Services

I work with adults (18+) in‑person in Bradford and online across the UK.  Presently, I only have capacity for online sessions on evenings.
 

How Therapy Makes a Difference

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Therapy provides a safe space to talk about your feelings and experiences with a trained professional to help understand your life better.

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It can improve mental health by reducing symptoms of stress, anxiety, and depression, and can strengthen your relationships through increased self-awareness and confidence.

 

How I Can Help

We all develop ways to cope as children. These habits (people pleasing, trying to be strong) may have protected you then, but as an adult, they can leave you feeling vulnerable and stuck.

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We’ll work together to explore and understand these feelings and patterns and work through them so you can feel more in control.

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How Therapy with me works:

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Choosing the right therapist is an important decision, It is crucial that you feel comfortable with your therapist.  With this in mind, I offer a free 20-minute initial consultation either by phone or online.

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This gives you a chance to ask questions and experience how I work before deciding you’d like to continue. There is no pressure or commitment to proceed to therapy sessions with me following this initial consultation.

To book your free 20 minute consultation, simply get in touch via email or on the number below. I aim to respond to all enquiries within 48 hours.

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How therapy sessions work

Following the initial consultation and your decision to have therapy with me, sessions usually take place weekly and are 50 minutes long.

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We’ll agree goals together and review progress regularly to ensure therapy is working for you.

 

What if I need urgent help?

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Therapy is not a crisis service. If you're in immediate danger call 999.

For urgent support call NHS 111 (option 2 for mental health)

Samaritans: 116 123

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